Healthy Living
October 1, 2017

Are You Taking A Multi-Vitamin? Here’s 5 Reasons Why You Should Be

You try to eat well to feel good and stay healthy. While it’s optimal to get your nutritional needs from the foods you eat, it’s not always possible. There is...
Healthy Living
September 23, 2017

A Simple Daily Habit May Help You Live Longer

According to data from a recent study published in the Journal of the American Medical Association (JAMA),…

Healthy Living
September 14, 2017

Is the American Diet More SAD Than We Know?

The typical eating patterns in the United States fall short of the 2015-2020 Dietary Guidelines.1 Shocking,…

Functional MedicineHealthy Living
September 7, 2017

Supplements? What Fits My Need?

If you have ever walked down a grocery or health food store aisle containing protein…

Healthy Living
September 1, 2017

Does a Lack of Sleep Cause Weight Gain?

If you’re trying to maintain a healthy weight, counting sheep may be as important as…

Healthy LivingMen's HealthWomen's Health
August 6, 2017

Do Extreme Workouts Go Too Far?

You’ve probably seen them—the sculpted abs, chiseled pecks, bulging biceps, and tight cabooses. The totally ripped actors from the movie 300 some years ago caught the eyes of body buffs...
Functional MedicineHealthy Living
July 21, 2017

Tired of the Medical Mambo?

Chances are good that if you’ve had any kind of chronic illness that’s hard to nail down or hasn’t gotten better thanks to a drug, you’ve had to visit different...
Functional Medicine
July 8, 2017

Functional Medicine 101 Part 4: It’s in the Genes

In this four-part series Functional Medicine 101, I’m trying to lay a groundwork for understanding…

Alzheimer’s—Diabetes of the Brain? Functional Medicine
June 23, 2017

Alzheimer’s – Diabetes of the Brain?

Destiny or Behavior? In one of my posts explaining some of the basics of Functional…

first steps Healthy Living
June 23, 2017

Environment, Diet, and Lifestyle Pt 4 – First Steps

We’ve spent the last three posts talking about environment, diet, and lifestyle—the three big health…

lifestyle Healthy Living
June 19, 2017

Environment, Diet, and Lifestyle Pt 3 – Lifestyle

We’re looking at three of the biggest areas we can at least partially control and…

Functional Medicine
June 11, 2017

Functional Medicine 101 Part 3—Systems Theory

In this multi-part series of articles on Functional Medicine, I’m trying to give a solid…