October 1, 2017
Are You Taking A Multi-Vitamin? Here’s 5 Reasons Why You Should Be
You try to eat well to feel good and stay healthy. While it’s optimal to…
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September 23, 2017
A Simple Daily Habit May Help You Live Longer
According to data from a recent study published in the Journal of the American Medical Association (JAMA),…
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September 14, 2017
Is the American Diet More SAD Than We Know?
The typical eating patterns in the United States fall short of the 2015-2020 Dietary Guidelines.1 Shocking,…
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September 7, 2017
Supplements? What Fits My Need?
If you have ever walked down a grocery or health food store aisle containing protein…
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September 1, 2017
Does a Lack of Sleep Cause Weight Gain?
If you’re trying to maintain a healthy weight, counting sheep may be as important as…
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August 6, 2017
Do Extreme Workouts Go Too Far?
You’ve probably seen them—the sculpted abs, chiseled pecks, bulging biceps, and tight cabooses. The totally…
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July 21, 2017
Tired of the Medical Mambo?
Chances are good that if you’ve had any kind of chronic illness that’s hard to…
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June 23, 2017
Environment, Diet, and Lifestyle Pt 4 – First Steps
We’ve spent the last three posts talking about environment, diet, and lifestyle—the three big health…
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June 19, 2017
Environment, Diet, and Lifestyle Pt 3 – Lifestyle
We’re looking at three of the biggest areas we can at least partially control and…
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June 7, 2017
Be The Solution
Friends you can trust and open up to don’t grow on trees—believe me, I know.…
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