May 15, 2017
Rise Above Your Genetics
If you read many of my posts, you’ll see a common theme. In a nutshell,…
Read More
March 1, 2017
Two Ways to Push Your Pause Button
Learn How to Relax. I’d like to share with you a couple of my favorite…
Read More
January 12, 2017
What’s In Your Bottle?
In February, 2015, a major controversy kicked up around supplements and vitamins when New York…
Read More
December 28, 2016
How Much Should I Exercise?
Benefits of Exercise This may surprise you, but only about 12% of Americans exercise regularly.…
Read More
April 19, 2016
Environment, Diet, and Lifestyle Pt 2 – Diet
In this series of posts, we’re looking at three of the biggest areas we can…
Read More
April 1, 2016
Environment, Diet, and Lifestyle Pt 1 – Environment
In many of these posts, especially about Functional Medicine, I come back to the importance…
Read More
